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Have a routine .
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One should set up a routine for making decisions and implementing them during the time ahead.

For example,

*Get up one hour before sunrise...
*Finish morning rituals within an hour.
(BrushTeeth,Toilet & Meditation /Yoga)
*Tea/Coffee...News:TV/Newspaper...(One hour)
*Work...Work..(Two Hours)
*Breakfast (Half Hour)
*Bath,Pooja/Prayer (Half Hour)
*Work...Work..(Two Hours)
*Lunch & Rest (One Hour)
*Light Work ( Two to Three Hours)
*Club/Visits/Visitors/Recreation (Two to Three Hours)
*Dinner,Entertainment:Light Reading/TV (One to Two Hours)
*Mental Review of Day`s decisions & actions.
*Sleep(Seven to Nine Hours)

Jeevanvidya Mission

Source:Benjamin Franklin,Samuel Johnson,Simon Beauvoir.