One should set up a routine for making decisions and implementing them during the time ahead.
*Get up one hour before sunrise...
*Finish morning rituals within an hour.
(BrushTeeth,Toilet & Meditation /Yoga)
*Breakfast (Half Hour)
*Bath,Pooja/Prayer (Half Hour)
*Lunch & Rest (One Hour)
*Light Work ( Two to Three Hours)
*Club/Visits/Visitors/Recreation (Two to Three Hours)
*Dinner,Entertainment:Light Reading/TV (One to Two Hours)
*Mental Review of Day`s decisions & actions.
*Sleep(Seven to Nine Hours)